Free Guide: Break Through Weight Loss Resistance
WAYS TO WORK WITH
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No matter how long you’ve felt stuck, inflamed or disconnected from your body - it’s not too late.
There’s a way to feel clear, energised and back in sync with yourself again.
At Harmony Health & Vitality, we offer science-backed, soul-aligned solutions created specifically for women over 40 - so you can rebuild your metabolism, balance your hormones and regain your energy and confidence without burning out or giving up the life you love.
Free Resources to Get You Started
Start small. Feel better, sooner.
Not ready for a full program? That’s okay.
Explore our free guides and mini-trainings - created to help you understand your metabolism, reduce overwhelm and start creating meaningful change without the pressure to commit.
Sometimes the smallest shifts lead to the biggest momentum.
28 Days to Break Through Weight Loss Resistance
Your metabolism reset - with structure, support and zero extremes.
This empowering program is ideal if you’re ready to calm the chaos, reduce inflammation and finally stop guessing.
Over four weeks, you’ll learn how to fuel smarter, move with intention, and overcome the most common blocks to fat loss - all while working with your hormones, not against them.
You’ll receive:
Flexible meal strategies using real, whole foods - designed to nourish your body and work with your lifestyle.
Stress and nervous system support tools - practical ways to restore calm, resilience and steady energy.
Weekly expert coaching and a private community - personalised guidance plus the encouragement of women walking the same path.
Simple, at-home movement sessions - effective, approachable exercise that fits easily into your routine.
You’ll begin to notice shifts quickly - without the pressure to be perfect.
The Harmony Health & Vitality Pathway - Keep Your Momentum, Keep Thriving
Ongoing support to turn healthy habits into a lasting lifestyle.
Your 28-Day Reset was just the beginning - the Harmony Health & Vitality Pathway is where you turn those new habits into a lasting lifestyle, with expert guidance, community support and themes that evolve with you.
This isn’t about doing more - it’s about staying aligned with what works for your body.
Each month, you’ll explore a new focus - from nutrition and hormones to stress, sleep and cravings - with the structure and encouragement that make real change stick.
You’ll receive:
Weekly group coaching calls for connection, clarity and momentum
Access to your coach for ongoing questions, encouragement and support
Private community of like-minded women who lift each other up and share the journey
Monthly deep-dive themes on nutrition, hormones, mindset and lifestyle
Practical tools and resources to apply straight away in daily life
Optional challenges and resets to spark motivation when you need it most
By being part of the Harmony Health & Vitality Pathway, you’ll feel supported, seen and continually moving forward - with a rhythm that feels natural, not forced.
Private Consultations
For women needing deeper, personalised support.
Work one-on-one with one of our coaches to explore complex health concerns and receive a tailored nutrition, health and lifestyle plan.
Limited spaces available.
You’ve Spent Years Showing Up for Everyone Else
Now it’s time to show up for you - with a plan that’s clear, kind and tailored to your life.
Explore your next best step - no pressure, just support.
