Yes - and it’s designed exactly for you. This program supports women over 40 who are navigating hormonal shifts, stubborn body fat, and low energy. We focus on the real root causes - like stress, hormonal imbalances, gut health, inflammation, weight loss resistance and blood sugar - to help you reset your metabolism in a way that’s sustainable and empowering. No extremes, no quick fixes.

You’re not alone. Most programs overlook the unique needs of women in this life stage. This one is different because it’s built around your biology, your lifestyle, and your nervous system - not a generic plan. You’ll get clear guidance, real-life tools, and support that makes change feel doable again. Many women feel better sleep, fewer cravings, and more energy in the first 10 days.

Not at all. The movement routines are designed for real homes, real bodies, and real timeframes. Think simple workouts that build results without the need for a gym or long sessions.

This program is made for women with full plates. Most days you’ll spend 20–30 minutes or less - from quick workouts and food prep tips to small daily actions that add up fast. You’ll build momentum without sacrificing your schedule.

You’re not doing this alone. Inside the private, coach-led group, you’ll be supported by a highly qualified practitioner and a community of like-minded women who get it. You’ll have a safe, judgment-free space to ask questions, get expert guidance, and feel consistently encouraged throughout the 4 weeks. You’ll be seen, heard, and supported every step of the way.

This program was never built for perfection - it was built for progress. Life happens, and the structure is flexible so you can keep going without guilt or pressure. You’ll always be supported to reset, refocus, and continue forward at your own pace.

This program is flexible and adaptable. While we provide simple starting meal strategies, you’ll always be guided to make choices that work for your body. If you have sensitivities, there are alternatives - you’ll never be left without options.

We deeply respect all dietary choices and the values that guide them. However, our program is rooted in the bioenergetic approach to health, which emphasizes restoring optimal energy production at the mitochondrial level.

This process requires consistent intake of highly bioavailable nutrients — particularly from sources like dairy, gelatin, shellfish, and other easily digestible animal proteins — which are central to supporting mitochondrial respiration, reducing stress signaling, and restoring hormonal balance.

While some vegetarians (especially those who include dairy and eggs) may be able to adapt parts of the program, a fully vegan diet typically lacks key metabolic-supportive nutrients, such as:

* Saturated fats that protect against PUFA-induced mitochondrial damage

* Complete proteins with balanced amino acid profiles (especially glycine, proline, and methionine in correct ratios)

* Retinol (true vitamin A) and active thyroid-supportive B vitamins like B12

* Cholesterol, which is a precursor for hormone synthesis and cellular repair

For this reason, to maintain the integrity and effectiveness of the program, we currently recommend it only to those willing to incorporate certain animal-based foods.

That said, we're always happy to provide resources and guidance on metabolically supportive practices for all individuals, regardless of dietary preference.

Not at all.

Our program is based on increasing carbohydrate intake, especially from fruit, root vegetables, honey, dairy, and other easy-to-digest sources. That’s because glucose is the preferred fuel of the mitochondria, and restricting carbs forces the body into a stress-driven, fat-oxidation state - which over time can suppress thyroid function, slow metabolism, and increase cortisol.

We focus on nourishing the body with adequate carbohydrate and protein, so it can get out of the stress state and return to optimal energy production.

Yes — this program is specifically designed with women over 40 in mind, supporting the natural hormonal shifts that come with perimenopause and beyond.

Instead of chasing symptoms, we focus on restoring energy production at the cellular level, because hormones are a downstream reflection of metabolic health. When your mitochondria are well-fueled and stress signals are reduced, your body can begin producing and regulating hormones more efficiently - leading to greater stability, better sleep, improved mood and fewer symptoms.

By combining nourishing, hormone-supportive foods with practices that calm the nervous system and lower stress hormones like cortisol, we help your body create the conditions it needs to rebalance naturally.

Absolutely. The structure is designed to be simple and realistic, so you can keep progressing no matter what life throws at you. The workouts are short and portable, the food strategies are flexible, and the group support helps you stay connected even on busy days.

No. This isn’t about extremes or cutting out everything you enjoy. Instead, we focus on adding in the foods and habits that fuel your energy and metabolism, so you naturally feel better. It’s about balance, not deprivation.

The 28-Day Breakthrough is your foundation - and the Harmony Health & Vitality Pathway is the next step if you want to keep the momentum going. Inside the Harmony Health & Vitality Pathway, you’ll get continued coaching, monthly themes, and the support of a like-minded community to help you turn new habits into a sustainable lifestyle.