Break Through the Weight Loss Resistance That’s Been Holding You Back
Feel energised, empowered and fully in control - in just 28 days.
No restrictions. No guilt. Just clarity, confidence and results that last.
Wake up feeling lighter, clearer and more energised - with less bloating, steadier moods and the confidence that your body is working with you again.
Nourish your metabolism with food that truly restores you - a bioenergetic approach that calms stress, supports metabolic health and fuels your cells for lasting energy and fat loss.
Build simple, powerful habits that stick - supporting deeper sleep, better digestion, balanced hormones and long-term metabolic health - all without burnout or overwhelm.
“Harmony Health & Vitality's coaching changed my life. I went from feeling exhausted and stuck to energised, clear and in control of my health. Their support was the catalyst I needed for real, lasting transformation.”
Chloe P.
Imagine Waking Up Each Morning Feeling Lighter, Clearer and More In Control
Most women get stuck running on autopilot - managing work, family and endless responsibilities while running on empty themselves. This 28-day experience offers the structure, support and tools to shift that cycle with ease.
Your body is designed to thrive when it’s given the right support. With simple, bioenergetic/prometabolic habits, this program helps you restore energy, balance your metabolism and reconnect with a deep sense of trust in your body - one small, sustainable win at a time.
You’ll feel guided and encouraged each step of the way - and by the end, you’ll wonder why you didn’t give yourself this gift sooner.
What Makes This Program Different?
The 28-Day Break Through Weight Loss Resistance program is designed to help you feel supported, not pressured. Instead of quick fixes or rigid rules, you’ll be guided through simple, bioenergetic/prometabolic habits that nourish your body, calm stress and gently restore your metabolism.
Each step builds on the last, helping you create real momentum with meals that feel good, routines that fit your life and practices that bring more energy and calm into your day.
By the end of the 28 days, you’ll not only feel lighter and more confident — you’ll also have a foundation of habits you can carry forward with ease, whether you continue with our community or move ahead on your own.
This isn’t about restriction. It’s about rebuilding trust with your body, one supportive choice at a time.
Here’s What You’ll Get with the 28-Day Break Through Weight Loss Resistance Program
Your 28-Day Success Guide
No more guessing what to do or where to start - this guide lays out your entire journey so you feel clear, supported and in control from day one.
A roadmap that shows you exactly what to focus on, step by step, so you can build results without overwhelm
Simple explanations of why each step matters, so you can feel confident and motivated instead of confused
Practical tips woven throughout to make each week easier - so healthy changes feel natural and fit into your real life
This is your roadmap to feeling better in your body - without overwhelm or confusion.
Printable Daily Success Checklist
Stay organised, on track and motivated with a simple checklist that helps you build healthy habits - one small win at a time.
A visual, easy-to-follow tracker so you know exactly what to do each step
Encouragement built in - every box you tick off boosts your confidence
Helps you stay consistent without pressure or perfectionism
Pin it to your fridge, pop it in your planner - and watch your momentum build, day by day.
Complete Meal Plans, Recipes, and Shopping Lists
Take the stress out of food with a done-for-you system that supports fat loss, energy, and satiety - without restriction.
A full 28-day meal plan built around real, prep-friendly food
Delicious, pro-metabolic recipes the whole family can enjoy
Weekly shopping lists and prep tips to save time and reduce decision fatigue
Over 60 recipies to nourish your metabolism, balance your hormones and restore your energy using delicious, simple meals.
You’ll feel nourished, satisfied, and organised - no more standing in front of the fridge wondering what to eat.
Exercise Program - Designed for Real Life
This is a gentle, progressive strength program designed to help you feel strong, energised and in control again - without spending hours working out.
5 exercises a day - 5 days a week - for 5 weeks (yes, you get a bonus week!)
Each session takes just 10 - 15 minutes and can be done at home with minimal equipment
Follow-along workout videos – every exercise is clearly demonstrated with built-in timers, rest periods and options to make the moves easier or more challenging.
Access workouts on your phone or laptop, so your workouts go wherever you go – at home, in the gym or while travelling.
Beginner-friendly and adaptable - focused on building lean muscle, improving insulin sensitivity and supporting fat loss
You’ll feel proud, capable and more connected to your body - without burning out or beating yourself up.
Easy-to-Follow Education That Makes Everything Click
You’ll get short, engaging weekly learning modules to help you finally understand what’s going on with your body - and how to work with it, not against it.
Audio and slide-based playbooks you can listen to or read at your pace
Topics include metabolic health, energy, balancing stress, sleep, movement and long-term success
Each week builds on the last - so you grow your confidence and knowledge without feeling overwhelmed
All content is available in your portal, so you can revisit any time
No jargon. No fluff. Just the missing pieces you’ve always wanted to understand - finally delivered in a way that makes sense.
Your Personalised Harmony Health Portal
No more digging through emails or juggling PDFs - everything you need lives in one beautifully organised space.
Access your education, workouts, nutrition plan, trackers and guides all in one place
Log in anytime from your phone, tablet or laptop - wherever it suits you
Stay focused and on track without the stress of wondering what’s next
Your portal makes this program feel simple, supportive and totally doable - from day one to day 28.
Private Access to the Harmony Hub Community
You’ll be welcomed into our own private community space within our program, filled with like-minded women who get it.
Connect with others walking the same path - without judgment or noise
Ask questions, share wins and stay accountable in a supportive, uplifting space
Access live coaching replays, community threads and encouragement anytime you need it
It’s a place where you’ll feel seen, supported and inspired - even on the days you feel a little stuck.
Weekly Live Group Coaching Calls
Stay motivated and get expert support each week with live coaching sessions designed to keep you moving forward.
Join a 30–60 minute weekly session where you can pre-submit questions (no pressure to speak live)
Get practical guidance, mindset shifts and real answers to your challenges
Can’t make it live? You’ll have access to the replays with key takeaways inside your portal
These calls aren’t just check-ins - they’re powerful moments of clarity, encouragement and progress.
Harmony Check-In - Progress Trackers
Stay supported and motivated with simple check-ins that help you notice real changes - without overwhelm.
Check off progress as you go and celebrate small wins.
Build consistency one step at a time, no perfection required.
Watch your energy, sleep and confidence grow as your patterns improve.
Your success doesn’t come from willpower - it comes from small, repeatable actions that feel doable, encouraging and aligned with your life.
Guided Meditations for Lasting Calm
A calm mind supports a responsive body - these 15-minute guided sessions help reset your nervous system and shift your energy from stressed to centred.
Access easily from your phone - perfect for mornings, evenings or when life feels overwhelming
Designed to calm stress responses, improve vagal tone and create a sense of inner safety
Helps you feel clearer, more grounded and connected to your goals - even on hectic days
Think of it as a daily act of self-care - one simple habit that compounds into powerful, lasting transformation.
Gentle Motivation & Coaching in Your Inbox
Every week, you’ll receive supportive messages to help you start the week feeling focused, encouraged and on track.
Check-ins with mindset tips, reminders or encouragement to stay the course
Bite-sized insights to help the habits stick - without adding more to your plate
Feels like having a coach in your corner - keeping you inspired without the pressure
It’s the kind of support that helps you stay grounded, consistent and moving forward - even on the tough days.
Testimonials
“I used to feel like my body was fighting me no matter what I did. After this program, I feel clearer, lighter and more confident. I’m finally waking up with energy and not dreading the day ahead.”
Emily M.
“This was exactly what I needed. Each day helped me rebuild trust in my body and my choices. I feel stronger, more in control and honestly - so much more like myself again.”
Sharon S.
Who Is This Challenge For?
The 28-Day Break Through Weight Loss Resistance program is made for you if:
You’re doing “all the right things” but your body isn’t responding like it used to
You’re craving a clear, supportive plan that fits into real life - not another extreme diet
You want to feel more energised, in control and connected to your body again
You’re tired of second-guessing everything you eat, feel or do
If you're ready to feel like yourself again - strong, clear-headed, and confident in your skin - this is for you.
Why Should You Trust This Program?
Hi, I’m Delina - and I’ve helped hundreds of women who felt stuck, frustrated and unheard finally experience real, lasting shifts in their energy, metabolism and self-trust.
I know how it feels to wonder, “Why isn’t this working anymore?” I've been there myself.
That quiet burnout from trying everything and still not feeling like yourself.
That’s exactly why I created the 28-Day Break Through Weight Loss Resistance program – not only is it the framework I personally used to heal and rebuild my metabolism, it’s also grounded in pro-metabolic, bioenergetic principles I’ve studied and integrated into my work. It’s a proven plan that blends lived experience with professional expertise, so you can feel confident knowing it truly works.
This isn’t about restriction or hustle. It’s about helping your body respond again - gently, steadily and in a way that actually fits your life.
I’ve seen what’s possible when the right structure, education and support come together - and I’d be honoured to guide you through it too.
Let’s Get Your Questions Answered…
FAQs
Your Questions Answered: Navigating Your Affirmations Challenge Journey
Is this program easy to follow?
Yes - everything is broken down into simple, clear steps you can follow day by day. You’ll always know what to do next, and it’s designed to fit around real life - not take it over.
What does it mean to follow a pro-metabolic approach to health?
Following a pro-metabolic approach means working with your body to support how it makes and uses energy - because when your body has enough energy, everything works better: your hormones, digestion, mood, sleep, and even your metabolism itself. Instead of cutting out whole food groups or following rigid diets, pro-metabolic eating is about using nourishing foods that are easy to digest and help your body feel safe and supported. That can include things like fruit, root veggies, honey, and yes - even dairy if it works for you. But don’t worry - we’ve created recipes and food options to suit different needs and tolerances. This isn’t about forcing your body into a box - it’s about helping you fuel it properly, in a way that feels good and sustainable.
How much time will I need each day?
About 15–20 minutes total. You’ll have a short strength session (15 min max), quick nutrition and mindset wins, and easy check-ins. It’s designed to create momentum, not pressure.
Do I need to be fit or follow a strict diet?
No. This program meets you where you’re at. The workouts are beginner-friendly, and the nutrition system is about healing and simplicity - not restriction or perfection.
What if I have dietary restrictions or food preferences?
Our meal guide is designed with flexibility in mind, using simple, gut-friendly foods that most people tolerate well. If you have certain preferences or sensitivities, you can easily choose recipes from the guide that suit your needs while still following the pro-metabolic approach. And if you have a specific concern or allergy, you’re always welcome to reach out through the portal chat so we can help you make adjustments that keep the program safe, supportive, and effective for you.
I’ve tried so many programs before - how is this different?
This isn’t about pushing harder. It’s about giving your body what it actually needs to respond again - through metabolic education, nervous system support, and consistent, realistic habits. It’s a full system, not just a one-off plan.
Do I need to track calories or macros?
No calorie counting required. The meal plans are already done for you and designed around a balanced 1600 - 1800 calorie framework - so if you follow the plan, you’re covered. You can easily add an extra snack or larger portions to increase your calorie intake if required.
We focus on building awareness and consistency, not obsession. Tracking is only explored if needed for deeper support later on. You’ll always be guided gently and with purpose.
What if I struggle to stay consistent?
That’s exactly why we built in structure and support. You’ll get coaching emails, live weekly calls, and gentle trackers to help you stay on track without guilt.
What if I don’t see results?
We’re confident you’ll feel a shift - but if you complete the program and still don’t notice any changes in your energy, mindset, or body, we won’t leave you hanging. We’ll work with you to understand what’s going on and offer you next steps.
Is this program suitable if I have a busy schedule?
Yes - this was built with your real life in mind. You’ll only need 15–20 minutes a day, and everything is designed to be flexible, doable, and empowering - not overwhelming. Think of it as structure without stress.
Do I need equipment for the workouts?
For the first two weeks, you’ll only need a mat, your own body weight, and a sturdy chair or bench. From week three, we encourage adding a light and heavier set of dumbbells plus a resistance band to support gentle, sustainable strength training that’s essential for long-term health.
Will I have direct support from a coach?
Yes - you’ll have access to weekly live group coaching calls (where you can pre-submit questions), plus private messaging inside your portal for anything personal or technical. You’re never left to figure it out alone.
What happens after the 28 days?
When you complete the 28-Day Break Through Weight Loss Resistance program, your journey doesn’t have to stop there. Our ongoing membership is designed to keep you supported, motivated, and growing. Each month we focus on a new theme - such as hormones, nutrition, sleep and stress - and dive deeper week by week. You’ll get access to live group coaching calls, Q&A sessions, and targeted resources, plus pre-recorded lessons to help you understand and apply the science in a practical way. It’s the structure, accountability, and community that ensures your results continue to build - long after the first 28 days.
Imagine Yourself After Just 28 Days…
Feeling lighter, clearer and more in tune with your body
Confident in your food choices which means no more second-guessing or guilt
Waking up with steady energy, better sleep and fewer cravings
Finally seeing results and believing they can last
Moving forward with a calm, empowered mindset and a plan that actually works for you
This isn’t about starting over. It’s about finally seeing the shift you’ve been waiting for.
Your Body Has Changed - Honour Your Body’s Shifts
What You’ll Get in the 28-Day Breakthrough Program
Weekly Group Coaching Calls - Live guidance, accountability and tailored advice from a clinical nutritionist with 20+ years’ experience. Value: $497
Direct Chat Support with Your Coach - Ask questions anytime and get real-time encouragement in your private coaching portal. Value: $297
28-Day Success Guide & Done-for-You Meal Plans - Your step-by-step blueprint for restoring energy, balancing hormones and reigniting metabolism. Value: $197
At-Home Fitness Workouts - Structured video workouts with timers, rest guidance and adaptable options - portable on your phone or laptop. Value: $297
Daily Checklists & Tracking Tools - Stay consistent with simple systems to build habits that last. Value: $97
Stress-Reducing Practices & Guided Meditations - Tools to calm your nervous system and improve sleep. Value: $97
Private Online Community Access - Support and motivation from like-minded women on the same journey. Value: $147
Expert Resources & Bonus Guides - Recipe book, training guide, bioenergetic blueprint foods and more. Value: $147
Total Real Value: $1776
Your Price Today $297 (incl GST)
Take Back Control, Feel Incredible and Start Each Day with Confidence
Your journey back to energy, ease and self-trust starts now.
Disclaimer
Results and Guarantees Your results with Harmony Health & Vitality and 28-Day Break Through Weight Loss Resistance Program may vary and will depend on your unique situation, including factors such as individual capacity, business experience, expertise, commitment, and external circumstances. Success is not guaranteed. Any income projections, promises, or statements on this website or in our marketing materials are for illustrative purposes only. They do not guarantee or imply your future results, income, or success. No warranty or promise of specific outcomes is made, and your results may differ based on your efforts and external factors. All testimonials featured are genuine and reflect the experiences of real clients, participants, or students of our programs. However, these testimonials do not guarantee similar results for future clients, as outcomes will vary based on individual commitment, skills, market conditions, and other personal factors. By engaging with our services, you acknowledge and accept the full responsibility for the outcomes you achieve, and the inherent risk that results may differ from expectations. While certain programs may offer guarantees, there is no assurance that previous successes, including from earlier versions of the program, will predict future achievements. All information provided here is intended for educational purposes and should not replace professional advice. It is your responsibility to conduct due diligence and consult with financial, legal, or business professionals before acting on any information from our program or website. Harmony Health & Vitality and its creators are not liable for any direct or indirect damages resulting from your use of this website, the program, or associated marketing materials. This includes but is not limited to content shared via Facebook ads, emails, and other promotional channels.
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