Stay Supported. Stay Accountable. Stay in Your Rhythm.
Continue your transformation through the Harmony Health & Vitality Pathway – your next step towards lasting energy, balance and confidence.
You are not another number here - you are personally guided, encouraged and supported every step of the way.
Feel Stronger and More Centred Every Day
Wake with steadier energy, calmer moods and the confidence that your body is truly responding to the care you’re giving it – with continued coaching and structure to keep you feeling clear, light and in rhythm.
Nourish and Rebuild from the Inside Out
Keep fuelling your metabolism with the same bioenergetic, restorative approach – whole foods that calm stress, balance hormones and strengthen your body’s ability to burn energy efficiently and thrive long-term.
Grow Habits That Last a Lifetime
Deepen the simple, powerful habits you’ve already started. With community support and weekly accountability, you’ll keep improving sleep, digestion and confidence while creating true balance – without burnout or overwhelm.
"I used to start strong and then lose momentum. With this coaching, I’ve found balance, steady energy and habits that actually last."
Sarah G
Imagine Waking Each Morning Feeling Grounded, Energised and Confident in Your Body
You’ve already started breaking the cycle of exhaustion and self-neglect. Now it’s time to keep building on that progress, with steady support, simple structure and guidance that fits your real life.
Your body is designed to thrive when it’s consistently cared for. Through ongoing bioenergetic, pro-metabolic habits, you’ll continue to strengthen your metabolism, restore balance and deepen your connection with what your body truly needs, one calm, sustainable step at a time.
You’ll be supported every step of the way with coaching, community and practical tools that make staying on track feel effortless. Soon, this new way of living won’t feel like a program at all - it will simply feel like you.
Why Continue with the Harmony Health & Vitality Pathway
You’ve already created powerful momentum. The Harmony Health & Vitality Pathway is here to help you keep it going, so the progress you’ve made becomes your new normal.
This isn’t just a membership. It’s an ongoing system of support, learning and coaching designed to help you stay consistent, confident and connected as you continue to grow.
Each month brings new lessons, playbooks, workouts, recipes, meditations, and focus themes, all tailored to women in midlife who want steady, sustainable results without restriction or overwhelm.
Inside the Pathway, you’ll also have full access to the Harmony Hub – your private community space for connection, conversation and ongoing support. It’s where you can ask questions, share wins, explore new learnings and stay inspired by women walking the same path.
This blend of continued education, coaching and community keeps you accountable, cared for and motivated long after the first month. It’s not about starting over – it’s about continuing the journey you’ve begun, with everything you need to make it last.
Here’s What You’ll Get with the Harmony Health & Vitality Pathway
Your Pathway to Success Guide
No more wondering what comes next or how to keep your momentum. Your Pathway to Success Guide gives you a clear roadmap for your ongoing journey, so you always know where to focus and how to keep progressing with confidence.
Each month builds on the last, with a clear focus designed to help you grow without overwhelm. You’ll receive step-by-step guidance, practical tools, and gentle accountability that make staying consistent feel effortless.
Inside your guide, you’ll find:
A clear plan for each focus month so you know exactly what to expect and how to apply it to your lifestyle.
Simple explanations of why each step matters so you stay motivated and understand how your body is responding.
Practical weekly tips that make healthy changes feel natural, not forced.
Encouragement and reflection prompts to help you see your progress and celebrate each small win.
Optional monthly reflection tools to help you track your wins, notice what’s working, and stay aligned with your goals - without pressure or daily checklists.
Your Pathway to Success Guide is your companion for this next stage of your journey, a structure that keeps you clear, supported and inspired, no matter how long you stay.
The Harmony Approach to Nutrition: Eat, Nourish and Thrive
Take the stress out of food with a done-for-you system that supports fat loss, energy, and satiety - without restriction.
Carbohydrates and Energy: Understanding how real, whole-food carbohydrates fuel your metabolism rather than slow it down.
Proteins that Restore: How to use protein to build muscle, support hormones and steady your blood sugar for consistent energy.
Fats for Function: Why not all fats are equal and how the right fats support your cells, brain and hormone balance.
The Forgotten Nutrients: The role of mineral-rich and nutrient-dense foods in restoring true vitality.
Building Your Own Rhythm: How to bring it all together to design meals that feel satisfying, supportive and intuitive.
You’ll feel nourished, satisfied, and organised - no more standing in front of the fridge wondering what to eat.
Exercise Program - Designed for Real Life
Exercise should energise your life - not exhaust it. The Elevate Training Series is designed to meet you exactly where you are and help you feel strong, capable, and confident in your body.
Inside the Elevate Training Series, you’ll find:
Elevate Energy: A circuit-style program that builds strength and stamina through 8 targeted exercises in just 20 to 25 minutes. Perfect for women ready to take the next step after 5-5-5, this program focuses on consistency, movement variety and daily vitality.
Elevate Strength (Home & Gym): Structured strength programs designed to build lean muscle, support bone health and boost metabolism. Choose between a home or gym version and feel stronger each week with clear progressions and guided demonstrations.
Elevate Metabolic: Short, powerful sessions that boost cellular energy, improve mitochondrial health and enhance recovery. These once- or twice-weekly workouts help you train smarter - not harder - and regain true vitality.
Elevate Restore: Gentle mobility and recovery sessions to reduce stiffness, calm stress and restore your nervous system. Perfect for rest days or whenever your body needs a reset.
Each workout is guided by follow-along videos with timed rest periods and movement options to suit your level. Access everything on your phone or laptop, so your workouts go wherever you go - at home, in the gym, or while travelling.
These sessions are all about empowerment. You’ll build muscle for metabolism, strength for longevity and confidence in how your body feels and moves - without burning out or pushing beyond your limits.
Hormones in Harmony: Understanding Your Body’s Messengers
Your hormones aren’t the enemy - they’re powerful messengers that guide how you feel, think, sleep, and function every day. When they fall out of rhythm, everything feels harder. This deep dive helps you reconnect with your body’s natural signals and understand how to bring them back into balance.
Inside this focus on hormones, you’ll explore:
Thyroid and Metabolism: How your thyroid acts as your body’s energy regulator, what affects it and how to nourish it for better mood, energy and weight stability.
Cortisol and Stress: Understanding the stress response, how it interacts with your other hormones and simple ways to lower your body’s stress load.
Oestrogen and Progesterone: How these key hormones shift through perimenopause and menopause, how imbalance can affect sleep, mood and fat storage,and gentle ways to restore harmony.
Insulin and Blood Sugar Balance: How your cells use fuel, why insulin resistance can make weight loss harder,and how to restore sensitivity through movement, nutrition and rest.
Testosterone and DHEA: How these often-overlooked hormones influence energy, drive, and muscle tone - and how to keep them optimally balanced as you age.
Advocating for Yourself: Understanding key pathology markers, what to ask for in blood tests and how to confidently discuss your results with your healthcare provider.
You’ll walk away with clarity, practical strategies and the confidence to understand your body’s language - not fight against it. This is where true empowerment begins: learning to partner with your hormones, not fear them.
Your Pathway Continues: Explore, Evolve and Thrive
Your journey doesn’t end here – it grows with you. Each new month inside the Harmony Health and Vitality Pathway introduces a fresh focus that helps you stay motivated, deepen your understanding and continue creating meaningful change in your body and your life.
Future themes include:
Stress and Restoration: Practical ways to calm your nervous system, improve sleep and build resilience through simple, restorative habits.
Circadian Health and Daily Rhythm: How light exposure, sleep timing and daily routines influence metabolism, hormones and mood.
Mindset and Motivation: Tools to shift self-criticism into self-trust, so you can stay consistent and connected to your goals without perfectionism.
Balanced Living and Lifestyle Awareness: Explore how daily choices – from nutrition and rest to mindful moderation – shape your energy and sense of balance.
Every theme is designed to build on what you’ve already learned, creating a pathway of steady growth, understanding, and confidence. You’ll never feel stuck or stagnant – just supported, curious, and ready for what’s next.
Easy-to-Follow Education That Makes Everything Click
You’ll get short, engaging weekly learning modules to help you finally understand what’s going on with your body - and how to work with it, not against it.
Audio and slide-based playbooks you can listen to or read at your pace
Topics include metabolic health, energy, balancing stress, sleep, movement, and long-term success
Each week builds on the last - so you grow your confidence and knowledge without feeling overwhelmed
All content is available in your portal, so you can revisit any time
No jargon. No fluff. Just the missing pieces you’ve always wanted to understand - finally delivered in a way that makes sense.
The Harmony Hub: Connection, Accountability and Real Support
True transformation doesn’t happen in isolation. The Harmony Hub is your private community space – a calm, encouraging environment where you can connect, share wins, ask questions and feel fully supported by your coach and other women walking the same path.
Inside the Harmony Hub you’ll find:
Live Weekly Group Coaching & Q&A Sessions – regular calls where you can bring your questions, get feedback and feel guided through every stage of your journey.
Daily Chat Access – stay connected between sessions for quick check-ins, encouragement and practical support when life gets busy.
Shared Learning & Inspiration – fresh posts, resources, and real-life discussions on nutrition, hormones, mindset, movement and more.
Recipe & Resource Library – a growing collection of nourishing meal ideas, stress tools and lifestyle tips contributed by both members and your coach.
A Supportive Circle of Women – no judgment, no competition – just genuine encouragement and understanding from women who get it.
This is the place where guidance becomes friendship and accountability feels natural.
You’ll never feel like another number, you’ll feel seen, valued and continually supported as you grow stronger in body and mind.
Gentle Motivation & Coaching in Your Inbox
Every week, you’ll receive supportive messages to help you start the week feeling focused, encouraged and on track.
Check-ins with mindset tips, reminders, or encouragement to stay the course
Bite-sized insights to help the habits stick - without adding more to your plate
Feels like having a coach in your corner - keeping you inspired without the pressure
It’s the kind of support that helps you stay grounded, consistent and moving forward - even on the tough days.
Testimonials
“I used to feel like my body was fighting me no matter what I did. After this program, I feel clearer, lighter, and more confident. I’m finally waking up with energy and not dreading the day ahead.”
Emily M.
“This was exactly what I needed. Each day helped me rebuild trust in my body and my choices. I feel stronger, more in control, and honestly - so much more like myself again.”
Sharon S.
Who Is This Challenge For?
The Harmony Health & Vitality Pathway is made for you if:
You’ve already started creating change and don’t want to lose your momentum. You’re ready for continued guidance, structure, and accountability – without going it alone.
You’ve seen how small, consistent habits can make a difference and now you want to deepen your results with ongoing support, education and connection.
You’re craving a community of like-minded women who are walking the same path – women who understand what it’s like to juggle work, family and health,and who want to feel strong, calm, and confident again.
You value learning how your body works, not fighting against it – and you’re ready to take that understanding further, especially around nutrition, hormones, stress and movement.
You know that real transformation doesn’t happen in 28 days. It happens when you stay supported, keep learning and grow together with a coach and a community who genuinely care.
If you’re ready to keep building on your progress, feeling more energised, balanced and empowered each month – the Harmony Health & Vitality Pathway is for you.
Why Should You Trust This Program?
Hi, I’m Delina - and I’ve helped hundreds of women who felt stuck, frustrated and unheard finally experience real, lasting shifts in their energy, metabolism and self-trust.
I know how it feels to wonder, “Why isn’t this working anymore?” I've been there myself.
That quiet burnout from trying everything and still not feeling like yourself.
That’s exactly why I created the Harmony Health & Vitality Pathway – not only is it the framework I personally used to heal and rebuild my metabolism, it’s also grounded in pro-metabolic, bioenergetic principles I’ve studied and integrated into my work. It’s a proven plan that blends lived experience with professional expertise, so you can feel confident knowing it truly works.
This isn’t about restriction or hustle. It’s about helping your body respond again - gently, steadily, and in a way that actually fits your life.
I’ve seen what’s possible when the right structure, education, and support come together - and I’d be honoured to guide you through it too.
Let’s Get Your Questions Answered…
FAQs
Your Questions Answered: Navigating Your Affirmations Challenge Journey
Is this program easy to follow?
Yes. The Pathway follows the same clear, structured format as your 28-day program, just at a deeper level. Each month focuses on one key area of health — such as nutrition, hormones, or stress — with simple steps, tools, and coaching to help you integrate changes at your own pace. You’ll never feel overwhelmed or left behind.
What does it mean to follow a pro-metabolic approach to health?
Following a pro-metabolic approach means working with your body to support how it makes and uses energy - because when your body has enough energy, everything works better: your hormones, digestion, mood, sleep, and even your metabolism itself. Instead of cutting out whole food groups or following rigid diets, pro-metabolic eating is about using nourishing foods that are easy to digest and help your body feel safe and supported. That can include things like fruit, root veggies, honey, and yes - even dairy if it works for you. But don’t worry - we’ve created recipes and food options to suit different needs and tolerances. This isn’t about forcing your body into a box - it’s about helping you fuel it properly, in a way that feels good and sustainable.
Will I still get new recipes or meal ideas each month?
Yes, absolutely. You’ll continue to receive fresh recipe inspiration and practical meal ideas every month. Inside the Harmony Hub, you’ll also have access to The Nourish Table — a shared space where members exchange their favourite recipes, tips, and meal combinations.
Each month, you’ll also be guided to build confidence in creating your own meal plans, using simple frameworks and inspiration to make everyday eating feel effortless, nourishing, and enjoyable.
How much time will I need each day?
Most women spend around 20–30 minutes a day engaging with the program — whether that’s preparing meals, following an Elevate workout, or taking time for reflection and self-care. You can adjust it to your lifestyle; some days may be shorter, others a little longer. Consistency is far more important than perfection.
Do I need to be fit or follow a strict diet?
Not at all. The Pathway is designed for real life. All workouts are scalable and adaptable — whether you’re starting fresh or already active — and our approach to nutrition is gentle and flexible. You’ll learn how to nourish your body, not restrict it.
What if I have dietary restrictions or food preferences?
Our meal guide is designed with flexibility in mind, using simple, gut-friendly foods that most people tolerate well. If you have certain preferences or sensitivities, you can easily choose recipes from the guide that suit your needs while still following the pro-metabolic approach. And if you have a specific concern or allergy, you’re always welcome to reach out through the portal chat so we can help you make adjustments that keep the program safe, supportive, and effective for you.
I’ve tried so many programs before - how is this different?
Most programs focus on short-term outcomes or strict plans. The Pathway is different — it’s about understanding your body, calming stress, and creating balance that lasts. You’ll be supported by a qualified clinical nutritionist and a community of women on the same journey. It’s not a quick fix — it’s a complete lifestyle recalibration.
Do I need to track calories or macros?
No calorie counting required. The meal plans are already done for you and designed around a balanced 1600 - 1800 calorie framework - so if you follow the plan, you’re covered. You can easily add an extra snack or larger portions to increase your calorie intake if required.
We focus on building awareness and consistency, not obsession. Tracking is only explored if needed for deeper support later on. You’ll always be guided gently and with purpose.
What if I struggle to stay consistent?
That’s exactly why we built in structure and support. You’ll get coaching emails, live weekly calls, and gentle trackers to help you stay on track without guilt.
What if I don’t see results?
Every body responds differently. The key is consistency, patience, and staying connected with the community and your coach. The Pathway is built on sustainable progress, not pressure. As your hormones, metabolism, and nervous system rebalance, results naturally follow — more energy, better sleep, improved body composition, and calm confidence.
Is this program suitable if I have a busy schedule?
Yes - this was built with your real life in mind. You’ll only need 15–20 minutes a day, and everything is designed to be flexible, doable, and empowering - not overwhelming. Think of it as structure without stress.
Do I need equipment for the workouts?
At minimum, you’ll need:
A pair of dumbbells
A sturdy bench (or low table/chair)
A set of good-quality resistance bands
A handled medicine ball or kettlebell
These tools will allow you to follow every workout safely and effectively. As you progress, you can add heavier weights or gym-based options if you wish.
Will I have direct support from a coach?
Yes - you’ll have access to weekly live group coaching calls (where you can pre-submit questions), plus private messaging inside your portal for anything personal or technical. You’re never left to figure it out alone.
What happens after the 28 days?
When you complete the 28-Day Break Through Weight Loss Resistance program, your journey doesn’t have to stop there. Our ongoing membership is designed to keep you supported, motivated, and growing. Each month we focus on a new theme - such as hormones, nutrition, sleep and stress - and dive deeper week by week. You’ll get access to live group coaching calls, Q&A sessions, and targeted resources, plus pre-recorded lessons to help you understand and apply the science in a practical way. It’s the structure, accountability, and community that ensures your results continue to build - long after the first 28 days.
How long does the Pathway run for?
The Pathway is an ongoing membership designed for lasting change. You can join month-to-month or commit to the 6-month option for deeper results (and a saving). Many members stay beyond 6 months because they enjoy the continued structure, connection, and momentum.
Can I cancel if I need to?
Yes. If you’re on the monthly plan, you can cancel any time before your next billing date. The 6-month Pathway plan provides a full half-year of support and savings, but if life changes unexpectedly, just reach out to our team and we’ll guide you through your options.
What if I join late in the month?
You can join at any time. Each month’s content is designed to roll naturally, so you’ll always have access to the current focus as well as replays of earlier sessions. Whether you start today or next week, you’ll feel supported and confident about where to begin.
Imagine Where You Could Be in Six Months…
Waking each day with calm, steady energy and trust in your body.
Feeling confident in how you eat, move and rest – because you understand what truly works for you.
Seeing visible changes in your strength, tone, and posture and feeling lighter from the inside out.
Experiencing balanced moods, deeper sleep and fewer hormonal fluctuations.
Feeling supported, encouraged, and accountable within a community that celebrates your growth.
Knowing you’re not just maintaining progress – you’re continually evolving.
This isn’t about starting another program. It’s about building the energy, confidence and vitality to live your life fully – supported every step of the way.
Your Body Keeps Evolving - Continue to Support It with Intention
What You’ll Get in the Harmony Health & Vitality Pathway
Weekly Group Coaching Calls
Live guidance, accountability, and personalised advice from an experienced clinical nutritionist and coach. Each call aligns with the monthly focus, helping you apply what you’re learning and stay on track.Value: $497 per month
Direct Chat Support with Your Coach
Ask questions anytime in your private coaching portal and receive real-time support, encouragement, and tailored feedback. You’ll never feel alone on your journey. Value: $297 per month
Your Pathway to Success Guide
A structured, flexible roadmap that keeps you clear on what to focus on next – complete with practical tools, reflections, and mini-check-ins to track your progress. Value: $197 per month
The Elevate Training Series
Progressive, adaptable exercise programs designed for real life. Choose from home, gym, or short metabolic sessions, all guided by follow-along videos and built-in rest periods. Value: $297 per month
Monthly Deep-Dive Focuses
Explore key areas such as nutrition, hormones, stress, and circadian health through videos, lessons, and practical tools that help you understand your body and create lasting change. Value: $297 per month
Guided Stress-Relief & Meditation Library
Access calming audios and nervous-system-soothing practices to restore balance, improve sleep, and support recovery. Value: $97 per month
Private Harmony Hub Community
A supportive, inspiring space to connect, share wins, and stay accountable alongside other women who truly understand the journey. Value: $147 per month
Expert Resources & Ongoing Education
Continually updated guides, recipes, and insights that help you deepen your knowledge and sustain results long term. Value: $147 per month
Join the Harmony Health & Vitality Pathway
Continue your journey with ongoing support, education, and community designed to help you feel strong, balanced, and energised for the long term.
Best Value – 6-Month Pathway Commitment
Give yourself the time and consistency to create real, lasting transformation.
$67 per month (incl. GST)
Billed monthly for 6 months
Save $180 overallMost members choose the 6-Month Pathway for deeper, lasting results.
Monthly Flexibility – No Lock-In
Prefer to stay month-to-month? You’ll still receive full access to every feature and benefit of the Pathway.
$97 per month (incl. GST)
Cancel anytime
Every option includes full access to:
Weekly group coaching calls
Direct chat support with your coach
The Harmony Hub community
Fresh Elevate training programs
Ongoing expert resources and monthly focus themes
Secure checkout via Stripe – flexible options available.
Take Back Control, Feel Incredible and Start Each Day with Confidence
Your journey back to energy, ease and self-trust starts now.
Disclaimer
Results and Guarantees Your results with Harmony Health & Vitality and the Harmony Health & Vitality Pathway may vary and will depend on your unique situation, including factors such as individual capacity, business experience, expertise, commitment, and external circumstances. Success is not guaranteed. Any income projections, promises, or statements on this website or in our marketing materials are for illustrative purposes only. They do not guarantee or imply your future results, income, or success. No warranty or promise of specific outcomes is made, and your results may differ based on your efforts and external factors. All testimonials featured are genuine and reflect the experiences of real clients, participants, or students of our programs. However, these testimonials do not guarantee similar results for future clients, as outcomes will vary based on individual commitment, skills, market conditions, and other personal factors. By engaging with our services, you acknowledge and accept the full responsibility for the outcomes you achieve, and the inherent risk that results may differ from expectations. While certain programs may offer guarantees, there is no assurance that previous successes, including from earlier versions of the program, will predict future achievements. All information provided here is intended for educational purposes and should not replace professional advice. It is your responsibility to conduct due diligence and consult with financial, legal, or business professionals before acting on any information from our program or website. Harmony Health & Vitality and its creators are not liable for any direct or indirect damages resulting from your use of this website, the program, or associated marketing materials. This includes but is not limited to content shared via Facebook ads, emails, and other promotional channels.
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