Free Guide: Break Through Weight Loss Resistance
ABOUT
HARMONY HEALTH & VITALITY
This Isn’t Just About Health - It’s About Reclaiming How You Want to Feel
At Harmony Health & Vitality, we’re here for the woman who’s done “everything right” - and still doesn’t feel right.
The woman who’s tired of second-guessing her body.
Tired of starting over.
Tired of hearing “this is just part of getting older.”
This isn’t about chasing perfection. It’s about ending the confusion, calming the chaos and finally creating a version of health that fits your life.
We’re here to help you rebuild your energy, balance your hormones and feel strong, clear and grounded - without shame, overwhelm or extremes.
Why We Do This Work
Harmony Health & Vitality was born from a desire to change how women experience health after 40.
Between us, we bring decades of real-world experience in clinical nutrition, movement, nursing, education and holistic health. But more importantly - we’ve been where you are.
Burnt out.
Second-guessing our symptoms.
Told it’s “just stress” or “just aging.”
Pushed into cookie-cutter programs that didn’t fit our lives.
We created this space because women deserve better.
You deserve better.
Our journey has taken us from the fitness industry to clinical practice, to national training programs and now - into this digital space - so we can reach more women with tools that actually work.
And yes, we use these same strategies ourselves. We live them. We know what it takes to feel steady, energised and strong while navigating hormones, aging and modern life - because we’re doing it too.
A Grounded, Holistic Approach That Works in Real Life
What sets Harmony Health & Vitality apart isn’t just our training - it’s our way of walking alongside you with an approach that feels sustainable, supportive and personal.
Instead of quick fixes or rigid rules, we guide you through a step-by-step process that weaves together:
Nutritional therapy grounded in real food – helping you fuel your body with confidence.
Exercise that meets you where you are – practical, at-home-friendly movement that builds strength and energy.
Hormone and metabolism support – restoring balance so your body feels safe, resilient and ready to thrive.
Nervous system care – tools to reduce stress and regulate energy.
Habit-building and mindset work – creating rhythms that last, without overwhelm.
Community and coaching support – encouragement, accountability and connection with like-minded women, guided by expert coaches who know how to keep you moving forward.
Your First Step: 28 Days to Breakthrough
Our 28-Days to Breakthrough Weight Loss Resistance is designed to help you restore energy, rebalance hormones and begin releasing stubborn weight - all while creating a strong foundation of simple, nourishing habits. Think of it as your reset button: a chance to break free of what’s been holding you back and step into a healthier rhythm.
Ongoing Support: The Harmony Health & Vitality Pathway
Because lasting transformation doesn’t happen in just a few weeks, we’ve created the Harmony Health & Vitality Pathway- your space to keep building momentum. Inside the pathway, you’ll find:
Monthly Deep-Dive Themes exploring nutrition, hormones, mindset and lifestyle strategies.
Weekly group coaching calls to answer questions, troubleshoot challenges and keep you on track.
A private, supportive community of women on the same path - celebrating wins and lifting each other up.
Ongoing guidance from your coach, so you’re never left navigating alone.
This isn’t about following a strict program and then being on your own. It’s about building a way of living that feels aligned, achievable, and energising - with the support you need to keep thriving.
Our Philosophy: Empowered Health for Women
We believe that health after 40 should make life richer, not more complicated.
That’s why everything we offer is designed to:
Integrate seamlessly into your real world – no extremes, no overwhelm.
Respect your energy and commitments – so you can thrive without sacrificing what matters most.
Support consistent action without burnout – because small, steady steps create lasting change.
Rebuild trust with your body – not control it.
Create clarity, not chaos – giving you confidence in your choices.
Surround you with supportive community and coaching – because transformation happens faster when you’re lifted by like-minded women and guided by experienced mentors.
Because health isn’t just about what you eat or how you move - it’s about how you feel, how you show up and how you experience your own power again.
You’ve Spent Years Showing Up for Everyone Else
Now it’s time to show up for you — with a path that feels clear, kind and tailored to your life.
